"I lost my sense of smell"

Travelling with my sense of smell

Travelling with my sense of smell

How I made a little bit of my journey through the day into a smell training exercise. 

Two ways to smell? And what is flavour? Try this test.

Two ways to smell? And what is flavour? Try this test.

Learn about two different ways to smell, and how flavour is the combination of what happens on your tongue and in your nose. 

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Why smell training is in itself a mindfulness exercise

The method: A.T.TN, a three part smell training program

The method: A.T.TN, a three part smell training program

The three part method for smell training: Assess, Train, Take note. 

Reawakening smell

Reawakening smell

A perfumery course helped me to understand the importance of smell training in my journey back from anosmia. 

Nasal rinsing

Nasal rinsing

A guide to nasal rinse bottles

Administering nose drops

Administering nose drops

A guide to administering nose drops