Anosmia

Some detailed information about making smell kits

Some detailed information about making smell kits

Jars vs bottles? Cotton balls or perfumers' strips?

Putting words to smells: an important part of smell training

Putting words to smells: an important part of smell training

Learning how to describe smells is an important part of smell training. 

How to sniff? Two techniques for post-anosmics

How to sniff? Two techniques for post-anosmics

Two sniffing techniques that help me get more information when I try to smell something.

Two ways to smell? And what is flavour? Try this test.

Two ways to smell? And what is flavour? Try this test.

Learn about two different ways to smell, and how flavour is the combination of what happens on your tongue and in your nose. 

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Why smell training is in itself a mindfulness exercise

The method: A.T.TN, a three part smell training program

The method: A.T.TN, a three part smell training program

The three part method for smell training: Assess, Train, Take note. 

Nasal rinsing

Nasal rinsing

A guide to nasal rinse bottles

Administering nose drops

Administering nose drops

A guide to administering nose drops