eucalyptus

Thinking about smell: the power of three

Thinking about smell: the power of three

What's the most important part of smell training? Thinking about smell. Why comparing three things helps.  

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Why smell training is in itself a mindfulness exercise

The method: A.T.TN, a three part smell training program

The method: A.T.TN, a three part smell training program

The three part method for smell training: Assess, Train, Take note. 

Reawakening smell

Reawakening smell

A perfumery course helped me to understand the importance of smell training in my journey back from anosmia. 

Nasal rinsing

Nasal rinsing

A guide to nasal rinse bottles

Administering nose drops

Administering nose drops

A guide to administering nose drops