mindfulness

Travelling with my sense of smell

Travelling with my sense of smell

How I made a little bit of my journey through the day into a smell training exercise. 

Thinking about smell: the power of three

Thinking about smell: the power of three

What's the most important part of smell training? Thinking about smell. Why comparing three things helps.  

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Why smell training is in itself a mindfulness exercise