rose

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Smelling mindfully, or how to ditch the negative thoughts about anosmia

Why smell training is in itself a mindfulness exercise

The method: A.T.TN, a three part smell training program

The method: A.T.TN, a three part smell training program

The three part method for smell training: Assess, Train, Take note. 

Nasal rinsing

Nasal rinsing

A guide to nasal rinse bottles

Administering nose drops

Administering nose drops

A guide to administering nose drops